Does fasted cardio work?

What does research say about fasted cardio?

Study 1: Effects of fasted/fed cardio on body composition²

Study 2: Fat and carb metabolism in fasted/fed cardio³

Study 3: Effects of fasted/fed cardio on appetite and calorie intake⁴

Study 4: Fat loss in fasted and fed states⁵

The Bottom Line

References

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